JONAH CRAB CAKES vs POCKET SANDWICH

Nutrition comparison per 100 g serving

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POCKET SANDWICH wins in 6 out of 10 nutrient categories

JONAH CRAB CAKES: 3 vs POCKET SANDWICH: 6 (1 ties)

Overview

Nutrient	JONAH CRAB CAKES	POCKET SANDWICH	Winner
Calories	263 cal	189 cal
Protein	8.8 g	10.2 g
Carbs	8.8 g	18.9 g
Fat	21.1 g	9.5 g
Fiber	0 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	JONAH CRAB CAKES	POCKET SANDWICH	Winner
Vitamin C, total ascorbic acid	2.1 MG	0 MG

Mineral	JONAH CRAB CAKES	POCKET SANDWICH
Calcium, Ca	35 MG	63 MG
Iron, Fe	2.5 MG	0.6 MG
Sodium, Na	316 MG	535 MG

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