JONAH CRAB CAKES vs CORN DOGS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

JONAH CRAB CAKES: 4 vs CORN DOGS: 4 (2 ties)

Overview

Nutrient	JONAH CRAB CAKES	CORN DOGS	Winner
Calories	263 cal	289 cal
Protein	8.8 g	7.9 g
Carbs	8.8 g	30.3 g
Fat	21.1 g	14.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	JONAH CRAB CAKES	CORN DOGS	Winner
Vitamin C, total ascorbic acid	2.1 MG	15.8 MG

Mineral	JONAH CRAB CAKES	CORN DOGS
Calcium, Ca	35 MG	53 MG
Iron, Fe	2.5 MG	1.4 MG
Sodium, Na	316 MG	645 MG

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