JONAGOLD CRISP vs SPINACH

Nutrition comparison per 100 g serving

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SPINACH wins in 9 out of 13 nutrient categories

JONAGOLD CRISP: 2 vs SPINACH: 9 (2 ties)

Overview

Nutrient	JONAGOLD CRISP	SPINACH	Winner
Calories	52 cal	24 cal
Protein	0 g	2.4 g
Carbs	13.6 g	3.5 g
Fat	0 g	0 g	Tie
Fiber	2.6 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	JONAGOLD CRISP	SPINACH	Winner
Vitamin C, total ascorbic acid	2.3 MG	0 MG
Vitamin K (phylloquinone)	0 UG	482.4 UG

Mineral	JONAGOLD CRISP	SPINACH
Calcium, Ca	0 MG	94 MG
Iron, Fe	0 MG	2.7 MG
Magnesium, Mg	0 MG	76 MG
Potassium, K	104 MG	553 MG
Sodium, Na	0 MG	76 MG

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