JONAGOLD APPLES vs ASPARAGUS
Nutrition comparison per 100 g serving
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ASPARAGUS wins in 6 out of 10 nutrient categories
JONAGOLD APPLES: 1
vs
ASPARAGUS: 6
(3 ties)
Overview
| Nutrient | JONAGOLD APPLES | ASPARAGUS | Winner |
|---|---|---|---|
| Calories | 52 cal | 17 cal | |
| Protein | 0 g | 2.2 g | |
| Carbs | 14.3 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.2 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | JONAGOLD APPLES | ASPARAGUS | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 22 MG | |
| Iron, Fe | 0.2 MG | 2.2 MG | |
| Potassium, K | 110 MG | 333 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |