JONAGOLD APPLES vs ORGANIC CARROTS
Nutrition comparison per 100 g serving
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ORGANIC CARROTS wins in 8 out of 11 nutrient categories
JONAGOLD APPLES: 1
vs
ORGANIC CARROTS: 8
(2 ties)
Overview
| Nutrient | JONAGOLD APPLES | ORGANIC CARROTS | Winner |
|---|---|---|---|
| Calories | 52 cal | 38 cal | |
| Protein | 0 g | 1.3 g | |
| Carbs | 14.3 g | 0.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.2 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JONAGOLD APPLES | ORGANIC CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.5 MG |
Minerals
| Mineral | JONAGOLD APPLES | ORGANIC CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 38 MG | |
| Iron, Fe | 0.2 MG | 0.5 MG | |
| Potassium, K | 110 MG | 321 MG | |
| Sodium, Na | 0 MG | 77 MG |