JONAGOLD APPLES vs CRUNCHY CARROT BITES WITH RANCH DIP
Nutrition comparison per 100 g serving
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CRUNCHY CARROT BITES WITH RANCH DIP wins in 7 out of 11 nutrient categories
JONAGOLD APPLES: 3
vs
CRUNCHY CARROT BITES WITH RANCH DIP: 7
(1 ties)
Overview
| Nutrient | JONAGOLD APPLES | CRUNCHY CARROT BITES WITH RANCH DIP | Winner |
|---|---|---|---|
| Calories | 52 cal | 71 cal | |
| Protein | 0 g | 1.4 g | |
| Carbs | 14.3 g | 8.6 g | |
| Fat | 0 g | 3.6 g | |
| Fiber | 3.2 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JONAGOLD APPLES | CRUNCHY CARROT BITES WITH RANCH DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.9 MG |
Minerals
| Mineral | JONAGOLD APPLES | CRUNCHY CARROT BITES WITH RANCH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 29 MG | |
| Iron, Fe | 0.2 MG | 0.5 MG | |
| Potassium, K | 110 MG | 271 MG | |
| Sodium, Na | 0 MG | 214 MG |