JONAGOLD APPLES vs FRENCH BEANS
Nutrition comparison per 100 g serving
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FRENCH BEANS wins in 9 out of 13 nutrient categories
JONAGOLD APPLES: 1
vs
FRENCH BEANS: 9
(3 ties)
Overview
| Nutrient | JONAGOLD APPLES | FRENCH BEANS | Winner |
|---|---|---|---|
| Calories | 52 cal | 41 cal | |
| Protein | 0.3 g | 2.4 g | |
| Carbs | 14.3 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JONAGOLD APPLES | FRENCH BEANS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 19 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 14.1 MG | |
| Vitamin K (phylloquinone) | 0 UG | 47.1 UG |
Minerals
| Mineral | JONAGOLD APPLES | FRENCH BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 47 MG | |
| Iron, Fe | 0.2 MG | 0.9 MG | |
| Potassium, K | 110 MG | 188 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |