JONAGOLD APPLES vs SPRING MIX SALAD
Nutrition comparison per 100 g serving
Ad 468x60
SPRING MIX SALAD wins in 7 out of 11 nutrient categories
JONAGOLD APPLES: 2
vs
SPRING MIX SALAD: 7
(2 ties)
Overview
| Nutrient | JONAGOLD APPLES | SPRING MIX SALAD | Winner |
|---|---|---|---|
| Calories | 52 cal | 24 cal | |
| Protein | 0.3 g | 1.2 g | |
| Carbs | 14.3 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JONAGOLD APPLES | SPRING MIX SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 35.3 MG |
Minerals
| Mineral | JONAGOLD APPLES | SPRING MIX SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 94 MG | |
| Iron, Fe | 0.2 MG | 4.2 MG | |
| Potassium, K | 110 MG | 0 MG | |
| Sodium, Na | 0 MG | 112 MG |