JON DONGIRE vs CAKE
Nutrition comparison per 100 g serving
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JON DONGIRE wins in 5 out of 11 nutrient categories
JON DONGIRE: 5
vs
CAKE: 4
(2 ties)
Overview
| Nutrient | JON DONGIRE | CAKE | Winner |
|---|---|---|---|
| Calories | 288 cal | 368 cal | |
| Protein | 7.6 g | 4.4 g | |
| Carbs | 36.4 g | 61.8 g | |
| Fat | 12.1 g | 11.8 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JON DONGIRE | CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JON DONGIRE | CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 189 MG | 29 MG | |
| Iron, Fe | 0.6 MG | 1.8 MG | |
| Potassium, K | 0 MG | 74 MG | |
| Sodium, Na | 220 MG | 368 MG |