JOLOKIA GHOST PEPPER SAUCE vs TOMATO KETCHUP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
JOLOKIA GHOST PEPPER SAUCE: 3
vs
TOMATO KETCHUP: 3
(4 ties)
Overview
| Nutrient | JOLOKIA GHOST PEPPER SAUCE | TOMATO KETCHUP | Winner |
|---|---|---|---|
| Calories | 160 cal | 118 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 29.4 g | |
| Fat | 13.3 g | 0 g | |
| Fiber | 1.7 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JOLOKIA GHOST PEPPER SAUCE | TOMATO KETCHUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16 MG | 0 MG |
Minerals
| Mineral | JOLOKIA GHOST PEPPER SAUCE | TOMATO KETCHUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 3,333 MG | 882 MG |