JOHNVINCE FOODS vs PEANUTS
Nutrition comparison per 100 g serving
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PEANUTS wins in 9 out of 13 nutrient categories
JOHNVINCE FOODS: 2
vs
PEANUTS: 9
(2 ties)
Overview
| Nutrient | JOHNVINCE FOODS | PEANUTS | Winner |
|---|---|---|---|
| Calories | 640 cal | 571 cal | |
| Protein | 18 g | 25 g | |
| Carbs | 26 g | 17.9 g | |
| Fat | 52 g | 46.4 g | |
| Fiber | 8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JOHNVINCE FOODS | PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 10.7 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JOHNVINCE FOODS | PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 5.1 MG | |
| Sodium, Na | 0 MG | 571 MG |