JOHNVINCE FOODS vs CASHEWS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
JOHNVINCE FOODS: 4
vs
CASHEWS: 4
(2 ties)
Overview
| Nutrient | JOHNVINCE FOODS | CASHEWS | Winner |
|---|---|---|---|
| Calories | 640 cal | 562 cal | |
| Protein | 18 g | 15.6 g | |
| Carbs | 26 g | 31.3 g | |
| Fat | 52 g | 43.8 g | |
| Fiber | 8 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JOHNVINCE FOODS | CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JOHNVINCE FOODS | CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 62 MG | |
| Iron, Fe | 3.6 MG | 5.6 MG | |
| Sodium, Na | 0 MG | 406 MG |