JOHNVINCE FOODS vs WALNUTS HALVES & PIECES
Nutrition comparison per 100 g serving
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JOHNVINCE FOODS wins in 5 out of 11 nutrient categories
JOHNVINCE FOODS: 5
vs
WALNUTS HALVES & PIECES: 4
(2 ties)
Overview
| Nutrient | JOHNVINCE FOODS | WALNUTS HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 620 cal | 667 cal | |
| Protein | 26 g | 13.3 g | |
| Carbs | 24 g | 13.3 g | |
| Fat | 46 g | 63.3 g | |
| Fiber | 8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JOHNVINCE FOODS | WALNUTS HALVES & PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JOHNVINCE FOODS | WALNUTS HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 100 MG | |
| Iron, Fe | 1.4 MG | 3 MG | |
| Potassium, K | 0 MG | 433 MG | |
| Sodium, Na | 380 MG | 0 MG |