JOHNNY CAKE MIX vs TRADITIONAL SCONE MIX

Nutrition comparison per 100 g serving

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JOHNNY CAKE MIX wins in 7 out of 15 nutrient categories

JOHNNY CAKE MIX: 7 vs TRADITIONAL SCONE MIX: 4 (4 ties)

Overview

Nutrient	JOHNNY CAKE MIX	TRADITIONAL SCONE MIX	Winner
Calories	340 cal	474 cal
Protein	7 g	5.3 g
Carbs	76 g	57.9 g
Fat	2.5 g	0 g
Fiber	3 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	JOHNNY CAKE MIX	TRADITIONAL SCONE MIX	Winner
Folate, total	0 UG	0 UG	Tie
Niacin	2 MG	0 MG
Riboflavin	0.1 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	JOHNNY CAKE MIX	TRADITIONAL SCONE MIX
Calcium, Ca	150 MG	105 MG
Iron, Fe	1.8 MG	2.8 MG
Potassium, K	125 MG	0 MG
Sodium, Na	790 MG	974 MG

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