JOHN TAYLOR'S PORK ROLL vs 90% LEAN/10% FAT GROUND BEEF

Nutrition comparison per 100 g serving

Ad 468x60

90% LEAN/10% FAT GROUND BEEF wins in 6 out of 10 nutrient categories

JOHN TAYLOR'S PORK ROLL: 2 vs 90% LEAN/10% FAT GROUND BEEF: 6 (2 ties)

Overview

Nutrient	JOHN TAYLOR'S PORK ROLL	90% LEAN/10% FAT GROUND BEEF	Winner
Calories	321 cal	179 cal
Protein	16.1 g	20.5 g
Carbs	1.8 g	0 g
Fat	28.6 g	9.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	JOHN TAYLOR'S PORK ROLL	90% LEAN/10% FAT GROUND BEEF	Winner
Vitamin C, total ascorbic acid	4.3 MG	0 MG

Mineral	JOHN TAYLOR'S PORK ROLL	90% LEAN/10% FAT GROUND BEEF
Calcium, Ca	0 MG	18 MG
Iron, Fe	1.3 MG	2.4 MG
Sodium, Na	1,036 MG	67 MG

Ad 728x90