JOAN'S GF GREAT BAKES vs CORN BREAD

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

JOAN'S GF GREAT BAKES: 4 vs CORN BREAD: 4 (2 ties)

Overview

Nutrient	JOAN'S GF GREAT BAKES	CORN BREAD	Winner
Calories	214 cal	318 cal
Protein	3.6 g	4.6 g
Carbs	44.6 g	43.9 g
Fat	3.6 g	13.6 g
Fiber	1.8 g	1.5 g
Sugar	0 g	0 g	Tie

Vitamin	JOAN'S GF GREAT BAKES	CORN BREAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	JOAN'S GF GREAT BAKES	CORN BREAD
Calcium, Ca	36 MG	91 MG
Iron, Fe	0 MG	1.1 MG
Sodium, Na	696 MG	500 MG

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