JOAN'S GF GREAT BAKES vs SLICED ENRICHED ROLLS

Nutrition comparison per 100 g serving

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SLICED ENRICHED ROLLS wins in 9 out of 14 nutrient categories

JOAN'S GF GREAT BAKES: 3 vs SLICED ENRICHED ROLLS: 9 (2 ties)

Overview

Nutrient	JOAN'S GF GREAT BAKES	SLICED ENRICHED ROLLS	Winner
Calories	214 cal	282 cal
Protein	3.6 g	7.7 g
Carbs	44.6 g	51.3 g
Fat	3.6 g	2.6 g
Fiber	1.8 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	SLICED ENRICHED ROLLS	Winner
Niacin	4.1 MG
Riboflavin	0.3 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	JOAN'S GF GREAT BAKES	SLICED ENRICHED ROLLS
Calcium, Ca	36 MG	90 MG
Iron, Fe	0 MG	2.8 MG
Potassium, K	0 MG	77 MG
Sodium, Na	696 MG	462 MG

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