JOAN'S vs UNBLEACHED WHITE FLOUR
Nutrition comparison per 100 g serving
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UNBLEACHED WHITE FLOUR wins in 5 out of 11 nutrient categories
JOAN'S: 2
vs
UNBLEACHED WHITE FLOUR: 5
(4 ties)
Overview
| Nutrient | JOAN'S | UNBLEACHED WHITE FLOUR | Winner |
|---|---|---|---|
| Calories | 357 cal | 353 cal | |
| Protein | 3.6 g | 11.8 g | |
| Carbs | 85.7 g | 70.6 g | |
| Fat | 0 g | 1.5 g | |
| Fiber | 3.6 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JOAN'S | UNBLEACHED WHITE FLOUR | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 235 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JOAN'S | UNBLEACHED WHITE FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 5.3 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |