JO-SEF vs 3 CT ULTIMATE COOKIE - CANDY BITE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
JO-SEF: 4
vs
3 CT ULTIMATE COOKIE - CANDY BITE: 4
(2 ties)
Overview
| Nutrient | JO-SEF | 3 CT ULTIMATE COOKIE - CANDY BITE | Winner |
|---|---|---|---|
| Calories | 486 cal | 474 cal | |
| Protein | 8.6 g | 5.3 g | |
| Carbs | 60 g | 63.2 g | |
| Fat | 25.7 g | 21.1 g | |
| Fiber | 2.9 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JO-SEF | 3 CT ULTIMATE COOKIE - CANDY BITE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JO-SEF | 3 CT ULTIMATE COOKIE - CANDY BITE | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 53 MG | |
| Iron, Fe | 2.1 MG | 2.8 MG | |
| Sodium, Na | 229 MG | 289 MG |