JO-SEF vs MINT CHOCOLATE MACAROONS

Nutrition comparison per 100 g serving

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JO-SEF wins in 5 out of 10 nutrient categories

JO-SEF: 5 vs MINT CHOCOLATE MACAROONS: 3 (2 ties)

Overview

Nutrient	JO-SEF	MINT CHOCOLATE MACAROONS	Winner
Calories	486 cal	440 cal
Protein	8.6 g	4 g
Carbs	62.9 g	48 g
Fat	22.9 g	24 g
Fiber	2.9 g	4 g
Sugar	0 g	0 g	Tie

Vitamin	JO-SEF	MINT CHOCOLATE MACAROONS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	JO-SEF	MINT CHOCOLATE MACAROONS
Calcium, Ca	57 MG	0 MG
Iron, Fe	2.1 MG	1.4 MG
Sodium, Na	214 MG	140 MG

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