JO-SEF vs MACAROONS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

JO-SEF: 4 vs MACAROONS: 4 (2 ties)

Overview

Nutrient	JO-SEF	MACAROONS	Winner
Calories	486 cal	440 cal
Protein	8.6 g	4 g
Carbs	62.9 g	52 g
Fat	22.9 g	28 g
Fiber	2.9 g	4 g
Sugar	0 g	0 g	Tie

Vitamin	JO-SEF	MACAROONS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	JO-SEF	MACAROONS
Calcium, Ca	57 MG	0 MG
Iron, Fe	2.1 MG	1.4 MG
Sodium, Na	214 MG	220 MG

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