JJ FLATS vs EVERYTHING CRISPS

Nutrition comparison per 100 g serving

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JJ FLATS wins in 6 out of 10 nutrient categories

JJ FLATS: 6 vs EVERYTHING CRISPS: 2 (2 ties)

Overview

Nutrient	JJ FLATS	EVERYTHING CRISPS	Winner
Calories	375 cal	429 cal
Protein	12.5 g	10.7 g
Carbs	75 g	60.7 g
Fat	3.1 g	16.1 g
Fiber	6.2 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	JJ FLATS	EVERYTHING CRISPS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	JJ FLATS	EVERYTHING CRISPS
Calcium, Ca	125 MG	71 MG
Iron, Fe	4.5 MG	1.3 MG
Sodium, Na	781 MG	857 MG

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