JJ FLATS vs CLOVER VALLEY
Nutrition comparison per 100 g serving
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JJ FLATS wins in 6 out of 10 nutrient categories
JJ FLATS: 6
vs
CLOVER VALLEY: 3
(1 ties)
Overview
| Nutrient | JJ FLATS | CLOVER VALLEY | Winner |
|---|---|---|---|
| Calories | 375 cal | 336 cal | |
| Protein | 12.5 g | 5.3 g | |
| Carbs | 75 g | 46.0 g | |
| Fat | 3.1 g | 15.9 g | |
| Fiber | 6.2 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JJ FLATS | CLOVER VALLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | JJ FLATS | CLOVER VALLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 88 MG | |
| Iron, Fe | 4.5 MG | 1.0 MG | |
| Sodium, Na | 781 MG | 372 MG |