J.J. CASSONE vs SOURDOUGH FLUTE

Nutrition comparison per 100 g serving

Ad 468x60

J.J. CASSONE wins in 7 out of 13 nutrient categories

J.J. CASSONE: 7 vs SOURDOUGH FLUTE: 3 (3 ties)

Overview

Nutrient	J.J. CASSONE	SOURDOUGH FLUTE	Winner
Calories	263 cal	241 cal
Protein	8.8 g	7.4 g
Carbs	49.1 g	51.9 g
Fat	3.5 g	0 g
Fiber	1.8 g	1.9 g
Sugar	0 g	0 g	Tie

Vitamin	J.J. CASSONE	Winner
Niacin	3.5 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	J.J. CASSONE	SOURDOUGH FLUTE
Calcium, Ca	140 MG	37 MG
Iron, Fe	3.2 MG	2.7 MG
Sodium, Na	509 MG	463 MG

Ad 728x90