JIM BEAM vs SWORDFISH KABOB

Nutrition comparison per 100 g serving

Ad 468x60

JIM BEAM wins in 8 out of 11 nutrient categories

JIM BEAM: 8 vs SWORDFISH KABOB: 1 (2 ties)

Overview

Nutrient	JIM BEAM	SWORDFISH KABOB	Winner
Calories	106 cal	125 cal
Protein	20.4 g	19.6 g
Carbs	1.8 g	0 g
Fat	2.2 g	4.5 g
Fiber	0.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	JIM BEAM	SWORDFISH KABOB	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	JIM BEAM	SWORDFISH KABOB
Calcium, Ca	18 MG	0 MG
Iron, Fe	1.0 MG	0 MG
Potassium, K	354 MG	0 MG
Sodium, Na	301 MG	89 MG

Ad 728x90