JIKACHIPS vs PRETZEL THIN
Nutrition comparison per 100 g serving
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JIKACHIPS wins in 7 out of 14 nutrient categories
JIKACHIPS: 7
vs
PRETZEL THIN: 5
(2 ties)
Overview
| Nutrient | JIKACHIPS | PRETZEL THIN | Winner |
|---|---|---|---|
| Calories | 385 cal | 429 cal | |
| Protein | 7.7 g | 3.6 g | |
| Carbs | 76.9 g | 82.1 g | |
| Fat | 5.8 g | 7.1 g | |
| Fiber | 19.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JIKACHIPS | PRETZEL THIN | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JIKACHIPS | PRETZEL THIN | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 3.9 MG | |
| Potassium, K | 654 MG | 0 MG | |
| Sodium, Na | 769 MG | 1,679 MG |