JIKACHIPS vs KETTLE COOKED
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
JIKACHIPS: 6
vs
KETTLE COOKED: 6
(2 ties)
Overview
| Nutrient | JIKACHIPS | KETTLE COOKED | Winner |
|---|---|---|---|
| Calories | 385 cal | 536 cal | |
| Protein | 7.7 g | 7.1 g | |
| Carbs | 76.9 g | 57.1 g | |
| Fat | 5.8 g | 32.1 g | |
| Fiber | 19.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JIKACHIPS | KETTLE COOKED | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | JIKACHIPS | KETTLE COOKED | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 2.6 MG | |
| Magnesium, Mg | 0 MG | 57 MG | |
| Potassium, K | 654 MG | 786 MG | |
| Sodium, Na | 769 MG | 464 MG |