JIFFY CORN MUFFIN MIX vs CORNBREAD KIT
Nutrition comparison per 100 g serving
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CORNBREAD KIT wins in 5 out of 11 nutrient categories
JIFFY CORN MUFFIN MIX: 4
vs
CORNBREAD KIT: 5
(2 ties)
Overview
| Nutrient | JIFFY CORN MUFFIN MIX | CORNBREAD KIT | Winner |
|---|---|---|---|
| Calories | 410 cal | 387 cal | |
| Protein | 5.1 g | 3.2 g | |
| Carbs | 71.8 g | 90.3 g | |
| Fat | 11.5 g | 1.6 g | |
| Fiber | 2.6 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JIFFY CORN MUFFIN MIX | CORNBREAD KIT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | JIFFY CORN MUFFIN MIX | CORNBREAD KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 45 MG | |
| Iron, Fe | 2.3 MG | 3.2 MG | |
| Potassium, K | 115 MG | 0 MG | |
| Sodium, Na | 885 MG | 1,258 MG |