JIFFY vs BUCKEYE BEANS & HERBS

Nutrition comparison per 100 g serving

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JIFFY wins in 6 out of 14 nutrient categories

JIFFY: 6 vs BUCKEYE BEANS & HERBS: 5 (3 ties)

Overview

Nutrient	JIFFY	BUCKEYE BEANS & HERBS	Winner
Calories	421 cal	343 cal
Protein	5.3 g	5.7 g
Carbs	71.1 g	80 g
Fat	11.8 g	0 g
Fiber	2.6 g	20 g
Sugar	0 g	0 g	Tie

Vitamin	JIFFY	BUCKEYE BEANS & HERBS	Winner
Folate, total	84 UG	0 UG
Niacin	2.1 MG	1.1 MG
Riboflavin	0.2 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	JIFFY	BUCKEYE BEANS & HERBS
Calcium, Ca	158 MG	229 MG
Iron, Fe	2.8 MG	1.0 MG
Sodium, Na	895 MG	686 MG

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