JIF vs HAZELNUT SPREAD
Nutrition comparison per 100 g serving
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JIF wins in 8 out of 11 nutrient categories
JIF: 8
vs
HAZELNUT SPREAD: 1
(2 ties)
Overview
| Nutrient | JIF | HAZELNUT SPREAD | Winner |
|---|---|---|---|
| Calories | 444 cal | 541 cal | |
| Protein | 38.9 g | 8.1 g | |
| Carbs | 38.9 g | 59.5 g | |
| Fat | 11.1 g | 29.7 g | |
| Fiber | 16.7 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JIF | HAZELNUT SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JIF | HAZELNUT SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 108 MG | |
| Iron, Fe | 6 MG | 3.9 MG | |
| Potassium, K | 0 MG | 189 MG | |
| Sodium, Na | 389 MG | 68 MG |