JICAMA STICKS vs EGGPLANT

Nutrition comparison per 100 g serving

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JICAMA STICKS wins in 5 out of 10 nutrient categories

JICAMA STICKS: 5 vs EGGPLANT: 2 (3 ties)

Overview

Nutrient	JICAMA STICKS	EGGPLANT	Winner
Calories	39 cal	24 cal
Protein	0.9 g	0 g
Carbs	8.8 g	6.0 g
Fat	0 g	0 g	Tie
Fiber	5.3 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	JICAMA STICKS	EGGPLANT	Winner
Vitamin C, total ascorbic acid	21.1 MG	1.4 MG

Mineral	JICAMA STICKS	Winner
Calcium, Ca	18 MG
Iron, Fe	0.6 MG
Sodium, Na	0 MG	Tie

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