JICAMA STICKS vs CARROTS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

JICAMA STICKS: 4 vs CARROTS: 4 (2 ties)

Overview

Nutrient	JICAMA STICKS	CARROTS	Winner
Calories	39 cal	38 cal
Protein	0.9 g	1.3 g
Carbs	8.8 g	9.0 g
Fat	0 g	0 g	Tie
Fiber	5.3 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	JICAMA STICKS	CARROTS	Winner
Vitamin C, total ascorbic acid	21.1 MG	7.7 MG

Mineral	JICAMA STICKS	CARROTS
Calcium, Ca	18 MG	26 MG
Iron, Fe	0.6 MG	0.5 MG
Sodium, Na	0 MG	77 MG

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