JICAMA STICKS vs RED GRAPES
Nutrition comparison per 100 g serving
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JICAMA STICKS wins in 5 out of 10 nutrient categories
JICAMA STICKS: 5
vs
RED GRAPES: 2
(3 ties)
Overview
| Nutrient | JICAMA STICKS | RED GRAPES | Winner |
|---|---|---|---|
| Calories | 35 cal | 71 cal | |
| Protein | 0.7 g | 1.2 g | |
| Carbs | 9.2 g | 17.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | JICAMA STICKS | RED GRAPES | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 11 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 150 MG | 191 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |