JICAMA STICKS vs ORGANIC MINI AVOCADOS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
JICAMA STICKS: 4
vs
ORGANIC MINI AVOCADOS: 4
(2 ties)
Overview
| Nutrient | JICAMA STICKS | ORGANIC MINI AVOCADOS | Winner |
|---|---|---|---|
| Calories | 35 cal | 160 cal | |
| Protein | 0.7 g | 2 g | |
| Carbs | 9.2 g | 8 g | |
| Fat | 0 g | 14 g | |
| Fiber | 4.9 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | JICAMA STICKS | ORGANIC MINI AVOCADOS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Potassium, K | 150 MG | 480 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |