JICAMA STICKS vs MIXED BERRIES
Nutrition comparison per 100 g serving
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JICAMA STICKS wins in 5 out of 10 nutrient categories
JICAMA STICKS: 5
vs
MIXED BERRIES: 3
(2 ties)
Overview
| Nutrient | JICAMA STICKS | MIXED BERRIES | Winner |
|---|---|---|---|
| Calories | 35 cal | 0 cal | |
| Protein | 0.7 g | 0.7 g | |
| Carbs | 9.2 g | 9.3 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 4.9 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | JICAMA STICKS | MIXED BERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 14 MG | |
| Iron, Fe | 0.7 MG | 0.5 MG | |
| Potassium, K | 150 MG | 100 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |