JICAMA STICKS vs DRIED CRANBERRIES
Nutrition comparison per 100 g serving
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JICAMA STICKS wins in 7 out of 10 nutrient categories
JICAMA STICKS: 7
vs
DRIED CRANBERRIES: 1
(2 ties)
Overview
| Nutrient | JICAMA STICKS | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 35 cal | 325 cal | |
| Protein | 0.7 g | 0 g | |
| Carbs | 9.2 g | 77.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.9 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | JICAMA STICKS | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 0 MG | 12 MG |