JICAMA STICKS vs ORANGE SLICES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
JICAMA STICKS: 4
vs
ORANGE SLICES: 4
(3 ties)
Overview
| Nutrient | JICAMA STICKS | ORANGE SLICES | Winner |
|---|---|---|---|
| Calories | 35 cal | 44 cal | |
| Protein | 0.7 g | 1.1 g | |
| Carbs | 9.2 g | 12.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.9 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JICAMA STICKS | ORANGE SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 53.3 MG |
Minerals
| Mineral | JICAMA STICKS | ORANGE SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 44 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 150 MG | 178 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |