JICAMA STICKS vs LIGHTLY DRIED GINGER
Nutrition comparison per 100 g serving
Ad 468x60
JICAMA STICKS wins in 6 out of 10 nutrient categories
JICAMA STICKS: 6
vs
LIGHTLY DRIED GINGER: 2
(2 ties)
Overview
| Nutrient | JICAMA STICKS | LIGHTLY DRIED GINGER | Winner |
|---|---|---|---|
| Calories | 35 cal | 455 cal | |
| Protein | 0.7 g | 0 g | |
| Carbs | 9.2 g | 0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | JICAMA STICKS | LIGHTLY DRIED GINGER | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 0 MG | 1,818 MG |