JICAMA STICKS vs LENTILS HERITAGE BEANS
Nutrition comparison per 100 g serving
Ad 468x60
LENTILS HERITAGE BEANS wins in 8 out of 14 nutrient categories
JICAMA STICKS: 3
vs
LENTILS HERITAGE BEANS: 8
(3 ties)
Overview
| Nutrient | JICAMA STICKS | LENTILS HERITAGE BEANS | Winner |
|---|---|---|---|
| Calories | 35 cal | 360 cal | |
| Protein | 0.7 g | 22 g | |
| Carbs | 9.2 g | 64 g | |
| Fat | 0 g | 1 g | |
| Fiber | 4.9 g | 38 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JICAMA STICKS | LENTILS HERITAGE BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | JICAMA STICKS | LENTILS HERITAGE BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 62 MG | |
| Iron, Fe | 0.7 MG | 8 MG | |
| Magnesium, Mg | 0 MG | 114 MG | |
| Phosphorus, P | 0 MG | 344 MG | |
| Potassium, K | 150 MG | 954 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 0 MG | 4 MG |