JICAMA STICKS vs BOUNTIFUL BLACK BEAN SOUP MIX
Nutrition comparison per 100 g serving
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BOUNTIFUL BLACK BEAN SOUP MIX wins in 5 out of 11 nutrient categories
JICAMA STICKS: 4
vs
BOUNTIFUL BLACK BEAN SOUP MIX: 5
(2 ties)
Overview
| Nutrient | JICAMA STICKS | BOUNTIFUL BLACK BEAN SOUP MIX | Winner |
|---|---|---|---|
| Calories | 35 cal | 343 cal | |
| Protein | 0.7 g | 20.4 g | |
| Carbs | 9.2 g | 63.0 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 4.9 g | 22.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JICAMA STICKS | BOUNTIFUL BLACK BEAN SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JICAMA STICKS | BOUNTIFUL BLACK BEAN SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 148 MG | |
| Iron, Fe | 0.7 MG | 8.3 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 0 MG | 9 MG |