JICAMA STICKS vs BROCCOLI

Nutrition comparison per 100 g serving

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BROCCOLI wins in 9 out of 12 nutrient categories

JICAMA STICKS: 1 vs BROCCOLI: 9 (2 ties)

Overview

Nutrient	JICAMA STICKS	BROCCOLI	Winner
Calories	41 cal	35 cal
Protein	1.2 g	2.4 g
Carbs	9.4 g	5.9 g
Fat	0 g	0 g	Tie
Fiber	4.7 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	JICAMA STICKS	BROCCOLI	Winner
Vitamin C, total ascorbic acid	21.2 MG	84.7 MG
Vitamin K (phylloquinone)	0 UG	1.2 UG

Mineral	JICAMA STICKS	BROCCOLI
Calcium, Ca	0 MG	47 MG
Iron, Fe	0.4 MG	0.8 MG
Potassium, K	0 MG	325 MG
Sodium, Na	0 MG	29 MG

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