JICAMA STICKS vs ORGANIC SQUASH PUREE

Nutrition comparison per 100 g serving

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ORGANIC SQUASH PUREE wins in 6 out of 13 nutrient categories

JICAMA STICKS: 4 vs ORGANIC SQUASH PUREE: 6 (3 ties)

Overview

Nutrient	JICAMA STICKS	ORGANIC SQUASH PUREE	Winner
Calories	35 cal	45 cal
Protein	0.7 g	1.5 g
Carbs	9.2 g	9.8 g
Fat	0 g	0 g	Tie
Fiber	4.9 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	JICAMA STICKS	ORGANIC SQUASH PUREE	Winner
Folate, total	0 UG	12 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	JICAMA STICKS	ORGANIC SQUASH PUREE
Calcium, Ca	12 MG	15 MG
Iron, Fe	0.7 MG	0.5 MG
Magnesium, Mg	0 MG	18 MG
Potassium, K	150 MG	188 MG
Sodium, Na	0 MG	8 MG

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