JICAMA SLICES CHIPS vs MINI PRETZELS
Nutrition comparison per 100 g serving
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JICAMA SLICES CHIPS wins in 5 out of 11 nutrient categories
JICAMA SLICES CHIPS: 5
vs
MINI PRETZELS: 4
(2 ties)
Overview
| Nutrient | JICAMA SLICES CHIPS | MINI PRETZELS | Winner |
|---|---|---|---|
| Calories | 385 cal | 357 cal | |
| Protein | 7.7 g | 7.1 g | |
| Carbs | 80.8 g | 75 g | |
| Fat | 5.8 g | 3.6 g | |
| Fiber | 19.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JICAMA SLICES CHIPS | MINI PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JICAMA SLICES CHIPS | MINI PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 36 MG | |
| Iron, Fe | 1.4 MG | 1.1 MG | |
| Potassium, K | 692 MG | 107 MG | |
| Sodium, Na | 404 MG | 964 MG |