JICAMA SLICES CHIPS vs GARLIC PLANTAIN CHIPS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
JICAMA SLICES CHIPS: 5
vs
GARLIC PLANTAIN CHIPS: 5
(1 ties)
Overview
| Nutrient | JICAMA SLICES CHIPS | GARLIC PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Calories | 385 cal | 486 cal | |
| Protein | 7.7 g | 3.6 g | |
| Carbs | 80.8 g | 60.7 g | |
| Fat | 5.8 g | 25 g | |
| Fiber | 19.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JICAMA SLICES CHIPS | GARLIC PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | JICAMA SLICES CHIPS | GARLIC PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 179 MG | |
| Iron, Fe | 1.4 MG | 9.6 MG | |
| Potassium, K | 692 MG | 875 MG | |
| Sodium, Na | 404 MG | 54 MG |