JICAMA MANGO THICK & CHUNKY SALSA vs BOOKBINDER'S
Nutrition comparison per 100 g serving
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JICAMA MANGO THICK & CHUNKY SALSA wins in 4 out of 10 nutrient categories
JICAMA MANGO THICK & CHUNKY SALSA: 4
vs
BOOKBINDER'S: 3
(3 ties)
Overview
| Nutrient | JICAMA MANGO THICK & CHUNKY SALSA | BOOKBINDER'S | Winner |
|---|---|---|---|
| Calories | 67 cal | 100 cal | |
| Protein | 0 g | 1.7 g | |
| Carbs | 10 g | 20 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JICAMA MANGO THICK & CHUNKY SALSA | BOOKBINDER'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16 MG | 6 MG |
Minerals
| Mineral | JICAMA MANGO THICK & CHUNKY SALSA | BOOKBINDER'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 367 MG | 1,683 MG |