JICA CHIPS vs GOJI BERRIES
Nutrition comparison per 100 g serving
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GOJI BERRIES wins in 6 out of 11 nutrient categories
JICA CHIPS: 3
vs
GOJI BERRIES: 6
(2 ties)
Overview
| Nutrient | JICA CHIPS | GOJI BERRIES | Winner |
|---|---|---|---|
| Calories | 385 cal | 370 cal | |
| Protein | 7.7 g | 13.3 g | |
| Carbs | 76.9 g | 76.7 g | |
| Fat | 5.8 g | 0 g | |
| Fiber | 19.2 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JICA CHIPS | GOJI BERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JICA CHIPS | GOJI BERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 77 MG | |
| Iron, Fe | 1.4 MG | 10 MG | |
| Potassium, K | 654 MG | 1,177 MG | |
| Sodium, Na | 654 MG | 460 MG |