JFC vs HALF GARDEN SALAD

Nutrition comparison per 100 g serving

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HALF GARDEN SALAD wins in 6 out of 11 nutrient categories

JFC: 3 vs HALF GARDEN SALAD: 6 (2 ties)

Overview

Nutrient	JFC	HALF GARDEN SALAD	Winner
Calories	90 cal	173 cal
Protein	0 g	2.6 g
Carbs	20 g	11.5 g
Fat	0 g	12.8 g
Fiber	0 g	0.6 g
Sugar	0 g	0 g	Tie

Vitamin	JFC	HALF GARDEN SALAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	JFC	HALF GARDEN SALAD
Calcium, Ca	0 MG	58 MG
Iron, Fe	0 MG	1.7 MG
Potassium, K	0 MG	96 MG
Sodium, Na	4,130 MG	333 MG

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