JFC vs CHOPPED CHEF SALAD
Nutrition comparison per 100 g serving
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CHOPPED CHEF SALAD wins in 6 out of 11 nutrient categories
JFC: 3
vs
CHOPPED CHEF SALAD: 6
(2 ties)
Overview
| Nutrient | JFC | CHOPPED CHEF SALAD | Winner |
|---|---|---|---|
| Calories | 90 cal | 157 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 20 g | 4.3 g | |
| Fat | 0 g | 11.4 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JFC | CHOPPED CHEF SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JFC | CHOPPED CHEF SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 186 MG | |
| Sodium, Na | 4,130 MG | 343 MG |