JFC vs CHICKEN VEGETABLE CHILI

Nutrition comparison per 100 g serving

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CHICKEN VEGETABLE CHILI wins in 6 out of 10 nutrient categories

JFC: 3 vs CHICKEN VEGETABLE CHILI: 6 (1 ties)

Overview

Nutrient	JFC	CHICKEN VEGETABLE CHILI	Winner
Calories	400 cal	70 cal
Protein	3.3 g	4.4 g
Carbs	90 g	9.7 g
Fat	0 g	2.0 g
Fiber	0 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	JFC	CHICKEN VEGETABLE CHILI	Winner
Vitamin C, total ascorbic acid	0 MG	5.3 MG

Mineral	JFC	CHICKEN VEGETABLE CHILI
Calcium, Ca	200 MG	18 MG
Iron, Fe	0 MG	0.8 MG
Sodium, Na	533 MG	189 MG

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