JFC vs FLOUNDER FILLETS

Nutrition comparison per 100 g serving

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FLOUNDER FILLETS wins in 5 out of 10 nutrient categories

JFC: 3 vs FLOUNDER FILLETS: 5 (2 ties)

Overview

Nutrient	JFC	FLOUNDER FILLETS	Winner
Calories	125 cal	88 cal
Protein	10 g	18.6 g
Carbs	16.3 g	0 g
Fat	1.9 g	1.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	JFC	FLOUNDER FILLETS	Winner
Vitamin C, total ascorbic acid	0 MG	2.1 MG

Mineral	JFC	FLOUNDER FILLETS
Calcium, Ca	25 MG	18 MG
Iron, Fe	0.5 MG	0.3 MG
Sodium, Na	688 MG	257 MG

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